Format: Seminar with a balanced mix of lecture, demonstrations, coaching, and micro-workouts for each module.
Time: One (1) day with break for lunch.
Topics covered include:
- Power (rate of force production)
- Speed & Quickness
- Hypertrophy (muscular development)
- Close-Quarters unarmed combat
- Visual acuity
- Functional flexibility
Click any of the dates below to sign up for the full 1-day CST course:8 July, 2017 - SPARTC NC training facility (Aberdeen, NC)