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TRAIN LIVE


Take a LIVE CST course

Format: Seminar with a balanced mix of lecture, demonstrations, coaching, and micro-workouts for each module.

Time: One (1) day with break for lunch. 

Topics covered include:

- Power (rate of force production)

- Strength

- Speed & Quickness

- Hypertrophy (muscular development)

- Close-Quarters unarmed combat

- Visual acuity

- Proprioception 

- Functional flexibility

- Nutrition

 

Click any of the dates below to sign up for the full 1-day CST course:

8 July, 2017 - SPARTC NC training facility (Aberdeen, NC)