Our Blog

Check out these articles by our contributors cadre to upgrade your Combat Chassis.

The Perfectionist Mentality is FAR from Perfect
The Perfectionist Mentality is FAR from Perfect

CST AdminJul 29, 2016 984 Comments

There are two very important things to realize when it comes to perfection; perfection is not possible to sustain and perfection is not necessary for success.

I have had the great pleasure of being a part of multiple World Series (not to mention Super-Bowls, National Championships and Olympic gold medals) and not once have I witnessed perfection. To be honest, I haven't even been close to witnessing perfection. It is fact, you can be the best in the world and NOT be perfect.

When a person learns to emphasize improvement over perfection, progress accelerates. The perfectionist mentality can be incredibly counterproductive because perfectionists typically get focused on being perfect, realize it's not possible then become discouraged and quit trying all together. Athletes quite commonly have characteristics of the perfectionist mentality. I define the perfectionist mentality as the tendency to set an incredibly high standard for oneself without recognizing improvement. In addition, perfectionists tend to beat themselves up when coming up short of their over-inflated expectations.

Most athletes I coach are very quick to be able to list the mistakes they made during a game or training session, but have to search much harder to list the successes. Athletes come to me with a desire to learn to let go of bad plays faster so that they do not spend so much time beating themselves up. The time spent dwelling on the negative and shortcomings as an athlete is time NOT spent focusing on the next play or the ways to improve. This consequence of the perfectionism, however, is nothing compared to what it does to an athlete’s self-confidence.

Self-confidence is the number one predictor of performance. If you feel good about your ability to achieve something, chances are that you will be successful. If you are doubtful about your ability to achieve something, chances are VERY high that you will fail. The perfectionist mentality wreaks havoc on one’s self-confidence, and in turn, one’s performance.

Here’s why: Research has identified something called expectancy theory. Expectancy theory basically states that whatever a person focuses on expands. In essence, allowing yourself to focus on what you did poorly actually causes you to do more things poorly. Many people believe that beating themselves up for not accomplishing more will help to motivate them to perform better in the future.

However, the research is just too strong to ignore. The negative self talk associated with perfectionism does not cause improved performance. In fact, it’s incredibly counter-productive. However, focusing on what strengths you want to have and specifically what it will take on your part to get those strengths is a tremendous help. In doing so, you can actually cause yourself to become more successful, not to mention experience a much more enjoyable life.

The real key to using the "improvement mentality" as an advantage is to first be aware of the thoughts in your head. When you find yourself focusing on where you fall short, make it a point to answer the following solution-focused question: What is one thing I can do that could make my current situation better?

You don’t have to make your current situation perfect, but do identify one thing that will make it even just a little bit better. The real trick is to become relentless with this process. By relentless, I mean that within 60 seconds of having any thought focused on what you are unhappy or dissatisfied with, re-direct your thoughts to solutions by answering the above question.

For most individuals, especially the perfectionists, it is a very foreign process to replace problem-focused thoughts with solution-focused thinking. For this reason, you must train your brain to develop this type of thinking. A method of training your brain to develop a relentless solution focus is to answer the following three questions at some point each day:

1. What three things did I do well today?

2. What one thing do I want to improve on tomorrow?

3. What is one thing I can do differently that could make the above mentioned improvement?

By making the commitment to answer these 3 questions daily, and to answer the “What is 1 thing I can do that could make my current situation better?” question whenever negative thinking occurs, you will literally train your brain to replace the perfectionist mentality with the improvement mindset. Remember, that which you focus on expands, and if you are constantly focusing on solutions, your success will grow.

 

[Editor's Note: Dr. Selk's first book, 10-Minute Toughness , is on pace to be one of the best-selling sport psychology books of all time and was instrumental in inspiring Pat to further refine CST's performance-based training methodology. The book is the first of its kind in that it teaches individuals exactly what to do to be mentally prepared for competition and sports, and it does so in a very user-friendly manner (PS - You can download 3 free worksheets here that accompany the book).
 

Dr. Jason Selk
Director of Sport Psychology
Enhanced Performance, Inc
7700 Bonhomme, Suite 575
St Louis, Missouri 63105

 

Comments
  • Jarrod Goethe
    21-Feb-2019 06:56 PM

    Washing machine empties water and stops before time.

  • Amy McLaughlin
    23-Feb-2019 04:37 PM

    Disney motion pictures are still fun to observe as a household.

  • Jewell
    23-Feb-2019 06:21 PM

    I seriously been crying left and right and it not just small tears of slight weeping.
    It been SOBBING and WAILING until my chest hurts. I really don get it.
    cheap jordans from china

  • Rolland
    23-Feb-2019 10:36 PM

    iPhone x case 82317
    iphone 7 case
    Apple iPhone 7 - Vegan Suede Laser Cut Envelope Crossbody Bag with Adjustable Strap, Coral Apple iPhone 7 -
    Peacock Design Phone Case with Fidget Spinner, Turquoise

  • Francine
    02-Mar-2019 09:09 AM

    Everyone: In this era where the media imparts symbolism into every action a person takes, it is curious why Hoke chose this particular course for his classroom visit.
    Why not a more mainline course offered by the English, math or history depts?
    cheap Air max

  • Madeleine Bohannon
    04-Mar-2019 05:33 AM

    Every organization has exactly the problem
    of how to increase sales any hugely expensive marketing push.
    By utilising the following simple ideas you'll
    be able to finish just that.

    The best kind of banner stand is a single you don't notice.

    A banner stand is fairly like an easel for painting but
    a large amount more superior. With a banner stand you can set up any banner in any location with a flat surface,
    just ideal for exhibition window screens. You might be
    participating in a string of industry events with an assortment of different locations what
    your have to include. This could mean some days include
    a wall and some days required. With a banner stand you eliminate
    driving a car and may get make an impact with a
    bold image on a PVC banner or alike right at the front of your
    display. Banner stands show up in really big sizes too for use for example, outside
    a store or garage or from a sky777 register, where space is fixed.



    For ladies and men alike, dressing for style and luxury is
    something of finding what fits and flatters their individual body groups.
    Women of slender body shape (small, slight form) possess different dressing style than top-heavy (large bust
    and slender hips). Same goes for pear-shaped (large hips and smaller bust), curvaceous (large bust and curvy hips) and
    apple-shaped body types (no waist, large stomach and
    hips).

    Nevertheless further riots followed in Oxford in 1228, 1236, 1238, 1248, 1272, 1298.
    Tension continued because kings granted the students certain privileges, which harmed the merchants of the town. The tension came in order to some head in 1355 any fight occurred between them,
    which lasted for 72 hrs. Afterwards an investigation was held
    and to that end the university staff and students presented still more privileges.
    In spite of this the conflict between the townspeople as well as
    the university died down.

    In the very center Ages the church ran the only hospitals.
    A hospital dedicated to St John the Baptist opened outside the east gate in the 12th one particular hundred
    year. It was closed in 1485. A leper hostel specifically for St Bartholomew opened east of city in the late 12th one hundred year.


    Meanwhile involving 1820s and 1830s working class houses were built at
    Summerstown. This suburb officially absorbed by the city in 1889.
    After 1850 a middle class estate was built at Park The area.
    In the 1830s and 1840s a working house suburb grew up at Jericho.
    In the 1870s houses were built at Northam Manor and Oxford was made a county borough in 1889.



    The idea I would choose to get up to you will be the fact,
    that yes a number of sell whatever we like,
    but we need to think bigger and have to have to think, what do
    the world want and wish for. What is the in size this year.
    What is the in colour. Exactly how the healthy. Once you this kind of
    into your products sourcing world, you in order to be onto
    path of making money, time over a while.

  • Danae
    04-Mar-2019 07:56 AM

    A specific school diploma shouldn't be uniformly required, but an education in wonderful artwork, graphic design, or sportart is most well-liked.

  • Dannie
    08-Mar-2019 02:38 AM

    cheap jerseys
    http://www.ebauza.com/comment/html/?2506.html
    To record this relationship, you will file a UCC Financing Statement (Form UCC 1).
    If the conditions change, you may amend the initial filing statement by submitting Form UCC
    3.

    It's amazing to pay a quick visit this website and reading the views of all mates regarding this post, while I am also keen of getting experience.

  • Jada Roark
    09-Mar-2019 06:24 PM

    woderful submit, very informative. I wondcer why the other
    specialists of this sector do not understand this. You should continue your
    writing. I'm confident, you've a great readers' base already!

  • Kerri
    10-Mar-2019 07:57 PM

    Very interesting information!Perfect just what I was looking for!


    My blog:Rsync

  • Randy
    11-Mar-2019 03:21 PM

    thnx for sharing your awesome website.

    My webpageinsurance quote

  • Tamera
    11-Mar-2019 08:53 PM

    Wow, stunning website. Thnx ...

    my blog post - minecraft

  • Shelly
    13-Mar-2019 07:53 PM

    I delight in the knowledge on your web site.
    Regards.

    My page -minecraft

  • Lawerence Deeter
    14-Mar-2019 06:36 PM

    Fortuitously, producers of iPhone instances these days are all the time creating new and improved designs, colours and options to help you achieve the requirement and magnificence you are looking for.

  • Larhonda
    15-Mar-2019 04:47 AM

    You're a very practical website; could not make it without ya!


    My web-site -minecraft

  • Orloff
    15-Mar-2019 04:17 PM

    It's a question I finally received to solution with my initial online purchase. They have a large discount action in our on-line store, and also make you feels very comfortable. Women are the main clients of this kind of accessory.cheap peep toe heels

  • Quyen
    16-Mar-2019 08:54 AM

    Noreen 'Neill's son began experiencing seizures at three months - she says that CBD oil has changed his well being since he began utilizing it.


    My blog - led grow lights (nwcs425.com)

  • Hulda
    16-Mar-2019 09:14 PM

    You've one of the better web pages.

    My blog: minecraft

  • Bellafiore
    17-Mar-2019 09:34 PM

    You made various nice points there. I did a search on the issue and found the majority of people will go along with with your blog.bellafiore

  • Eric
    18-Mar-2019 09:35 PM



    My website: como emagrecer um kilo por dia

  • Jessie Rousseau
    19-Mar-2019 01:53 AM

    If you happen to be contemplating the idea of going developing a computer or
    laptop repair service, then it is an excellent concept to plan ahead in general.
    Finding it can be slight task however the payoff is priceless.
    The more hops there are, the longer it may need to retrieve information.

  • progressive web app games
    19-Mar-2019 08:32 PM

    So somebody to gamble online, nevertheless, you have some reservations.
    Anyone have tried it already and have exam questions? I'll
    break down all of the biggest questions, whether
    fact or myth in mouse click away . second. However let's remind you of the facts
    behind why we love it in the first place. First, there is the convenience.
    If you do are typically the mood perform and are not looking
    just for a casino for any of the entertainment and food and hoopla that comes with land-based casinos, then online is your option. You skirt the travel costs for one, which is money you can reinvest within the
    tables for further fun. It is possible to also cash on all
    of the food and drinks positive if you eventually cover even a person don't are getting freebies.


    Once visitor to your site your financial allowance, you'll also need learn how
    foods high in protein pick a slots or online pokies game based on that wedding budget.

    Understanding how to determine the bet on these games, and determining the correct one depending upon how
    much you really can afford is essential.

    The online slot machines come by using a random number
    generator that gets numbers randomly in the
    event that click during the spin button in online game. The numbers that are generated
    this particular generator complement the position of the graphics throughout
    the reels. The is precisely about luck and in case you have enough money to hit the numbers, you will
    emerge as the winner.

    For most progressive pokies jackpots, seriously want become playing the
    particular bet staying entitled for the jackpot.
    In the nutshell - in the presentation that is the
    goal, you truly to guantee that with every single spin you're playing probably
    the most bet.

    Step 1, however, requires some planning because are usually can't select right online slot games, you cannot have an exciting
    experience on lpe88 free credit. Never.

    It's very tempting to plug up your laptop and gamble online all
    day. Fight this urge. It's on the list of quickest uses of all of your bankroll and walk way empty presented with.
    Even though slots are available 24 hours a day, 7 days a week, don't just jump in without
    a well-thought out plan.

    If you won't find characteristics listed above in a website, do not join the house.
    Find another website that possess these features because only on such websites is
    it possible to have most beneficial online slot games experience.

    All the best! http://www.evolvedstrategies.com/smf/index.php?action=profile;u=406686

  • Eduardo
    21-Mar-2019 02:08 AM

    The posts is really useful.

    My web page: my website

  • Maria
    21-Mar-2019 03:50 PM

    Your data This is the way very intriguing.

  • Kellye
    22-Mar-2019 01:07 AM

    A unos 5 minutos en transporte publico del centro de la ciudad.
    Sobre calle Uxmal hay varioshoteles en cancun zona hotelera baratos mas accesibles en cuanto a tarifas.

Comments

Post a Comment



Captcha Image

Trackback Link
http://www.combatstrengthtraining.com/BlogRetrieve.aspx?BlogID=11089&PostID=681670&A=Trackback
Trackbacks
Post has no trackbacks.